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Functional Stability Training is designed to optimize movement It begins with the simple understanding of how the human body works most efficiently and integrates those concepts into rehabilitation and performance training. It is based on functional anatomy and biomechanics, not simplistic anatomy.
Yesterday I had the pleasure of attending the filming of Eric Cressey and Mike Reinold’s next phase in their Functional Stability Training series, Functional Stability Training – Upper Body. As an FYI: the first two modalities, Functional Stability Training – Core, and Functional Stability Training – Lower Body, can be accessed HERE.
Functional Stability Training of the Upper Body I mentioned the other day that Mike Reinold and Eric Cressey released their new video product on Functional Stability Training: Upper Body , which is the third installment of their Functional Stability Training trilogy.
Mike Reinold & Eric Cressey – Functional Stability Training For The Core Download Free 4 out of 5 based on 14 ratings.
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Fortunately, I was able to cycle, lift, and swim as these activities did not reproduce any symptoms beyond a 1-2//10 discomfort with a few lower body movements. So, the next time you are interested in having an overly ambitious training session or happen to feel unusually motivated, air on the side of caution.